colitis and gastritis
Colitis and gastritis: how to deal with them

Colitis and gastritis symptoms: all the differences

Colitis is an inflammation of the colon, which also goes by the name of “irritable colon syndrome“. Common among men and women of all ages, this disease has very specific symptoms, which should be recognized and diagnosed in time in order to act as soon as possible and in the most appropriate way. Specifically, those suffering from colitis tend to have frequent abdominal pain, bloating, cramps, constipation and diarrhoea. It is therefore a disorder that presents symptoms very similar to those of those who suffer from gastritis.

This pathology actually concerns the stomach and, specifically, consists of an inflammation of the gastric mucosa, which causes difficulties in digestion. In particular, those suffering from gastritis often have the following symptoms: heartburn, lack of appetite, abdominal pain, meteorism, flatulence, bad breath, but also diarrhoea and vomiting.

For this reason, it is good to diagnose both problems in time and to try to identify the cause. This is the only way to find the right therapy and remedy.

Swollen belly: the main causes

For example, colitis is often caused by stress. The intestine is our second brain and is one of the organs most affected by anxiety and worry. Consequently, prolonged stress over time can lead to inflammation of the colon, causing a whole range of disorders. Conversely, gastritis can have psychosomatic causes, but not only.

This inflammation can also be caused by a wrong diet. A diet that is too rich in fat, for example, can promote the onset of this disease, as can the abuse of smoking and alcohol. In the first case, for example, it would be a good idea to correct your diet by reducing your consumption of fatty foods in favour of more healthy, nutritious foods.

However, sometimes these small corrections are not enough. Often these conditions are chronic and require the adoption of a stable diet free of all irritating foods.

Colitis and gastritis

Diet for gastritis and colitis

The same applies to colitis. Here too, certain foods should be eliminated from the menu in order to reduce and contain the inflammation as much as possible. Colitis sufferers should therefore avoid the following foods:

  • Coffee, tea or cocoa
  • Fatty cheese, milk and dairy products
  • Spicy and spicy foods
  • Legumes in their skins
  • Confectionery products
  • Foods with very fatty condiments


If you suffer from gastritis, on the other hand, you should eliminate:

  • Foods that produce gas, such as cabbage, onions, milk, dried beans, peas
  • Red meat
  • fatty fish and cheese
  • Very spicy foods
  • Not only that, a good diet for gastritis should also limit the consumption of refined foods, such as pasta, white bread and crackers.

Natural remedies for gastritis and colitis

Finally, further help can also come from the use of natural remedies, substances rich in beneficial effects and free of health risks. Aloe Vera, for example, is a perfect product for those suffering from problems related to poor digestion. The juice of this plant, in particular, improves digestive processes, reducing all inflammation and eliminating infections in the body.

Aloe Vera also has a purifying and detoxifying effect, and is therefore able to eliminate all toxins and excess fluids. In this respect, we at Benessence recommend Aloe Tai, 99.8% Aloe Vera juice. This product is in fact able to support and soothe the digestive system, detoxifying the body naturally.

Not only, Aloe Tai also helps to improve gastric flow by aiding digestion. It is therefore the perfect natural remedy for those suffering from colitis, gastritis and abdominal bloating.

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