Vitamines and minerals
Foods rich in vitamins and minerals: 6 foods to try

Foods rich in vitamins and mineral salts: the food of health

Summer is the season always reserved for rest and vacations. After a long year of work, body and mind need to regenerate and regain lost wellness and balance. It is certainly necessary to have some leisure and total relax, but also to recover all those good habits that we lose during the year. Walking, preparing good and healthy food, etc.

In summer more than ever, for example, it is essential to follow an ad hoc diet, made of tasty but especially healthy food. This means filling up with foods rich in vitamins and minerals, essential for our health. The high temperatures, in fact, involve an increase in sweating and, consequently, the loss of liquids and minerals.

These substances, however, are fundamental for the wellness of our body and must be constantly replenished. For this reason, we should give more space to foods rich in vitamins and mineral salts, and reduce fatty and caloric foods.

Here are the ones you absolutely need to know about!

6 foods rich in vitamins and minerals

Among the foods richest in these precious substances, we definitely find most of the fruits and vegetables. These foods, are rich in vitamins and minerals and, for this reason, considered indispensable within any healthy and balanced diet. However, in the ranking of the six foods richest in vitamins and mineral salts are also included unexpected foods, such as milk, meat and legumes.

Often considered only for their contribution of proteins. These foods are actually excellent sources of many vitamins and minerals as well.

Vitamins and minerals

Cabbage, chard and spinach

For example, some green leafy vegetables, such as kale, chard and spinach, are very rich in vitamin C and, at the same time, several minerals. Specifically, these foods are also excellent sources of iron, copper, potassium, magnesium, zinc and calcium.

Dried fruits

A true food of health and beauty, dried fruits, on the other hand, are well known for being rich in vitamin E and vitamin B, which are essential for skin and strengthening the immune system. However, many varieties, including walnuts and almonds, are also equally rich in minerals, such as copper, calcium, magnesium, selenium, zinc and phosphorus.


Often recommended in case of iron deficiency, meat is actually very rich in other important minerals, including zinc, selenium and phosphorus. Not only that, meat is also an important source of vitamin B.

Oranges, strawberries and red fruits

To get your fill of vitamin C, the advice instead is to abound with portions of citrus fruits, such as tangerines and oranges, or opt for more summery fruits, such as strawberries and red berries.


Another very complete food, as it is very rich in vitamins and mineral salts, is also milk. In fact, the milk contains twice the amount of vitamin C than the one found in oranges. Not only that, milk is also a source of very important minerals, such as calcium, phosphor, potassium and magnesium.

Beans and Lentils

Lastly, many legumes are also rich in mineral salts. In particular, beans and lentils are excellent sources of iron, copper, potassium, magnesium, phosphorus and zinc. Not only that, these legumes also contain great quantities of fibre and vegetal proteins. And it doesn’t end there.

Legumes are also very rich in vitamins. In a particular way, peas, beans and lentils represent a good source of vitamins B6 and B9.

Remember that your body needs healthy food, reach in vitamins and minerals, but is also important to integrate in your diet healthy and natural supplements. Try our line!

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