How to lose weight in summer: what to do?

How to lose weight in the summer is a thought that many women in particular have. And we will continue to remind you that when it comes to “dieting” you should think of a “healthy lifestyle” to adopt in order to keep your body healthy and that, therefore, you should not just follow it for a short period of time.

The best and safest way to start a healthy and nutritious diet and improve your eating habits is to consult a specialist who will certainly be able to guide you on the path to take.

In our own small way, we have often offered some simple advice. To start eating a healthy, balanced diet without subjecting yourself to excessively rigid diets.

How to lose weight in summer?

Especially in the run-up to summer, losing weight is a common goal for many people. And it is important not to try to “take cover” against the damage caused by unhealthy habits by giving in to the temptation to follow quick and “miracle” diets. These are harmful to the body and have unattainable goals.

However, if you aim to lose just a few extra kilos and feel better for the beach dressing, you can still do it in a healthy way. Losing up to a maximum of 500/700 grams per week is an achievable goal without too much effort and mortification.

What to eat to lose weight?

A summer diet should be enriched with fibre, vitamins, minerals and enzymes, found in seasonal vegetables and fruit. These will help to promote cell renewal in the body and stimulate the metabolism.

We advise you to eat at least 5 portions of vegetables a day, preferably seasonal fruit and vegetables! A good habit for the summer diet is to start lunch with a portion of salad or a vegetable dish. It will help to increase the feeling of fullness and reduce the glycaemic index of foods.

Remember, also, to respect the rule of drinking at least two litres of water a day, a rule that becomes even more important in summer to replenish the minerals that the body loses with increased sweating.

The importance of physical activity

If you want to lose a few extra kilos and feel better in the summer, physical activity should be a routine.

We recommend that you opt for a cardio workout. This is a light training that produces cardiovascular wellbeing and, and have to be practised at least 3 times a week. Increases the metabolism even when resting. This means that even when you are not exercising, your body is burning calories.

If you also want to strengthen your muscle mass and speed up your metabolism even more. We recommend supplementing your training with weight training.

The increase of muscle mass requires more energy.

How to lose weight in summer thanks to Aloe Vera

We have already told you that Aloe Vera is a perfect ally to help you lose weight thanks to its detox properties, which help to eliminate toxins and waste from the body, and its ability to improve digestion and stimulate intestinal motility, contributing to better metabolisation of fatty acids, which helps to reduce fatty tissue.

A good practice is to consume Aloe Vera juice in the morning before breakfast, or daily, with drinks based on Aloe and other fruits.

Try, for example, our natural weight loss remedy: Aloe Vera and lemon juice for daily consumption.

At Benessence we produce natural products based on Aloe Vera to take care of yourself naturally. Discover all our lines and find the right product for you and your needs.

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