supplement minerals
How to supplement minerals: the most effective solutions

Why supplement minerals salts?

The health and well-being of our bodies depends on a number of factors. One of these is certainly the right intake of vitamins and minerals, which provide the body with the nutrients and energy it needs to feel good and look good. For this reason, it is very important to take care of our diet, trying to follow a varied and balanced diet.

This means eating a bit of everything, but especially filling up on fruit and vegetables, which are rich in vitamins and minerals. A healthy and correct diet is therefore the first step towards getting the right amount of nutrients.

However, at certain times of the year, it may be necessary to supplement the diet with natural products and remedies.

This also occurs following very intense physical and muscular activity or in the case of gastrointestinal disorders. In all these situations, we tend to feel weaker and more exhausted. This condition is indicative of a lack of mineral salts, which should be properly replenished through the intake of appropriate foods and products. Let’s take a look at some of them.

How to feel fit again: foods and foods rich in mineral salts

The foods richest in mineral salts include many varieties of fruit and vegetables. Regular consumption of dried fruit, for example, is the perfect remedy for supplementing these substances. Almonds, in particular, are rich in vitamin E and minerals, including iron, zinc and magnesium. Vegetables are also an excellent source of minerals.

Cabbage, chard and spinach, for example, are rich in iron, potassium, magnesium, zinc and calcium. Of course, milk and dairy products are also good sources of calcium, as are meat and fish. The latter, in particular, is very rich in minerals and is therefore one of the best foods for increasing intake.

In the case of specific deficiencies, however, the advice is to try to supplement minerals through the use of ad hoc products.

The most effective products for your well-being

In this regard, for example, it is possible to opt for various types of supplements, which allow you to take one or more mineral salts. There are potassium supplements, which are perfect for muscle weakness and cramps, and magnesium supplements, which are better for tiredness and irritability. Not only that, but many products often allow you to supplement several minerals in order to promote an overall improvement in the health and well-being of your body.

At Benessence, we particularly recommend our Aloe Power, rich in vitamins and mineral salts (potassium and magnesium).


Magnesium, for example, gives the body the right amount of magnesium. This mineral salt is essential for the functioning of all the body’s systems, as well as being necessary for metabolic functions. In addition, the assimilation of certain minerals, including phosphorus, potassium and calcium, also depends on magnesium. This supplement helps to make up for any deficiencies and can be taken to combat tiredness and weakness.


Potassium, on the other hand, it’s essential for proper muscle function. Not only that, but this mineral also contributes to maintaining good blood pressure and normal functioning of the nervous system.

It is therefore a very important substance for the body and should always be properly supplemented. This product in particular is perfect for increasing potassium intake and is also very suitable for athletes. Ideal for the whole family, it is gluten-free and VeganOk certified.

Try our Aloe Power!

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