Natural remedies to avoid chilblains

Are there natural remedies for chilblains?

One of the negative aspects of winter is certainly the cold and the inevitable inconveniences it brings. Those who suffer from chilblains know something about this. An annoyance that often makes it difficult to live the winter period and creates quite a few inconveniences.


But what can be done to prevent them? Are there any natural remedies against chilblains? To understand how to get rid of this problem, we must first know what chilblains are and why they occur.


What are chilblains

Firstly, it is important to recognize chilblains on your body. This disorder is manifested by redness of the skin, which can even turn a bluish shade. Usually there is also itching and pain, as well as swelling: this is a skin disorder caused by cold and high humidity.


The areas most affected by these mini-frosts are the hands and feet, but the face, nose, pinnae and ears can also be affected.


This is why, during the winter period, we often find ourselves talking about this disorder and looking for possible natural remedies against chilblains, hoping not to have to suffer the following winter.



Who suffers the most?

Women and children are most affected, as both tend to suffer from circulatory problems. Smokers and people suffering from connective tissue diseases are also affected, as well as people taking vasoconstrictor drugs, such as beta blockers or certain antidepressants, as a risk factor for chilblains. According to recent studies, there is even a link with endocrine disorders or deficiencies of vitamins B1, PP, A and P.


How to prevent chilblains of the hands and feet


Before resorting to natural remedies for chilblains, you can try to prevent this condition. It only takes a few simple steps:


  • expose yourself as little as possible to the cold, dress appropriately, and avoid sudden changes in temperature;
  • use gloves, hats and thermal fabrics, as well as warm footwear with waterproof soles;
  • do not wear shoes or gloves that are too tight, as they cut off circulation and make it easier to freeze;
  • take hot and cold baths every day to invigorate the circulatory system;
  • eat a healthy diet rich in vitamins or, in more serious cases, take vitamin supplements.


3 natural remedies for chilblains

If, on the other hand, chilblains have already arrived, and it was impossible to avoid them, the first thing to do is to warm the affected area, always very gradually, so as not to aggravate the situation even more. Then choose one of these natural remedies which we at Benessence recommend:




The best known natural remedy for chilblains is calendula, a flower with important healing properties.


The advantage of this remedy is that you can prepare an ointment based on calendula at home: leave 10 grams of flowers to macerate for five days in a glass jar containing 50 grams of olive oil; keep it exposed to the sun, and remember to shake it from time to time to mix the contents.


When the ointment is ready, you can apply it several times a day to the at-risk or already reddened area.


Aloe Vera

Benessence Aloe Vera gel is perfect for containing inflammation, especially in the days following the first treatments. Its soothing and restorative power will be of great help. You can apply the gel to the affected area several times a day, even daily.



Last but not least as a natural remedy against chilblains, sage leaves. They have anti-inflammatory properties, prevent infections and are perfect for skin contact. In fact, in case of chilblains you can always prepare sage infusion at home.


Boil a pot of water with a handful of sage leaves and transfer the infusion to a bowl. As soon as it is warm, soak the reddened parts in it and leave them to soak until the water is cold.


Sometimes nature plays tricks on us, such as winter chilblains, but also provides many elements that can help with the disorders we experience. On our website, you will find organic and VeganOk products that reflect both our respect for nature and our passion for body care.

And don’t forget your gloves!

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