Summer diet
Summer diet: how to lose weight in a few days without stress

Summer diet to lose weight: where to start

Summer is here, and so is the fateful swimsuit test, which has always been a problem for men and women of all ages. On the other hand, having a toned and fit silhouette is everyone’s dream and at this time of year it can become a real obsession. Of course, it is difficult to think that you can transform your body in just a few days.

What we can do, however, is certainly to undertake a summer diet, i.e. a more balanced diet suitable for this season.

The first step in losing weight is in fact to favour a healthy diet, which allows us to include the right nutrients and, at the same time, get rid of excess toxins.

Often the biggest mistake is precisely how we choose our foods and how we combine them. The advice, therefore, is to pay a lot of attention to the weekly menu, taking care to combine all the foods in the right way.

Basically, if you want to lose weight in a few days, you don’t need miracles or strict diets. All you need to do is draw up a balanced and healthy menu.

Here is our proposal!

Summer diet – what to eat: the weekly menu

Firstly, the secret to a lean and toned body lies in the ability to combine a healthy diet with frequent and regular exercise. If you want to lose weight quickly, therefore, we suggest that you forget about diets that are too rigid, which would only create so much frustration, and instead rely on a weekly menu made up of healthy and balanced foods.

For example, by choosing the right foods and combining them in the right way, you can lose weight in just a few days without any stress.

How to lose weight in one week


Breakfast: a glass of semi-skimmed cold milk and two slices of toast.
Snack: A packet of wholemeal crackers.
Lunch: 70 grams of rice with plain tomato sauce.
Dinner: 100 grams of grilled chicken breast accompanied by a portion of vegetables, seasoned with a little oil, salt and lemon.


Breakfast: light yoghurt or unsweetened black coffee with two low-calorie biscuits.
Snack: a seasonal fruit.
Lunch: cream of chickpea soup with a little oil and salt.
Dinner: two boiled eggs with a side of boiled spinach, seasoned with salt and extra virgin olive oil.


Breakfast: freshly squeezed orange juice.
Lunch: a small 60g wholemeal sandwich stuffed with two slices of bresaola, with a seasonal fruit added at the end of the meal.
Afternoon snack: a packet of wholemeal crackers.
Dinner: 80 grams of minestrone.


Breakfast: coffee or unsweetened milk.
Morning snack: fruit or fruit juice.
Lunch: 60 grams of wholemeal pasta with a simple sauce.
Afternoon snack: fruit or yoghurt.
Dinner: 120g of baked or grilled turkey accompanied by boiled potatoes.


Breakfast: milk or coffee;
Morning snack: two slices of toast.
Lunch: a fillet of salmon baked in foil with a little oil and salt, accompanied by a mixed salad.
Afternoon snack: a seasonal fruit.
Dinner: 150 grams of boiled green beans with two medium-sized boiled potatoes, seasoned with salt and oil.


Breakfast: milk, coffee or freshly squeezed juice.
Morning snack: a packet of wholemeal crackers.
Lunch: 120g boiled lentils and a piece of fruit.
Afternoon snack: light yoghurt.
Dinner: 200 grams of steamed broccoli.


Breakfast: milk, coffee or freshly squeezed juice.
Snack: two slices of toast.
Lunch: 120g of grilled chicken breast accompanied by a mixed salad.
Dinner: free choice

If you also want to support your digestive tract and ensure healthy digestion, incorporate our aloe juice into your diet! You will see the benefits of Aloe Vera immediately

Tell us what you think, and your achievements! However, remember that this is not a real diet! If you want to follow a real long-term diet, consult a nutritionist!

Benessence Team

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